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Reflexology is a holistic healing treatment involving pressure and massage of reflex points on hands and feet. These points are believed to be reflections of the whole body.

Reflexology teaches that vital energy cumulates between and around the bodies organs and cells. Energy blocks can occur if parts of the body are imbalanced and the pressure and massage taught in Reflexology are designed to clear these blockages.

Through stimulation of the bodies circulatory and lymphatic systems and by encouraging the release of toxins, it is thought Reflexology can help the body to heal itself.

Reflexology is an extremely effective therapy in cases of stress, tension and tiredness.

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